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Monday, December 12, 2011

ABOUT IFFK

Kerala, a tropical paradise, is recommended by the National Geographic Magazine as one of the 50 must-see destinations of the world. With all its natural wealth, beautiful surroundings and enlightened people, Kerala is really and literally God's own country. From mountains to the sea, from rock to sand, lush greens to bright reds, spicy curries to sweet payasams, calm rural spaces to bustly urban centres kerala has as much variety in colour, texture and experiences, that takes more than lifetime to live and absorb completely.

Kerala boasts of one of the most cine-literate and discerning audiences in the world. Cinema and politics are two abiding passions of the people of Kerala. Bizarre experiments in the medium, with few takers elsewhere, find vociferous votaries here.

The International Film Festival of Kerala is a yearly event organized by the Kerala State Chalachitra Academy on behalf of the Department of Cultural Affairs, Government of Kerala. The festival is recognized by the FIAPF thus making it part of a prestigious circle of specialized festivals. The 16th edition of IFFK will be held at Thiruvananthapuram (formerly known as Trivandrum), the capital city of Kerala in the South of India from 9th - 16th December 2011.

IFFK boast's of an exclusive and extremely popular Competition section restricted to films produced or co produced in ASIA, AFRICA & LATIN AMERICA within the last year of the festival cycle. The usual sections include world cinema, documentaries (in film formats), short fiction (in film formats), retrospectives, homage's and tributes.

Over the years, the festival has attracted an ever increasing number of entries and our distinguished juries have a tough choice in deciding on the prizes and there is the prospect of winning attractive cash awards.

KUHS

The Kerala University of Health Sciences was established by the 'Kerala University of Health Sciences Act 2010', for ensuring proper and systematic instruction, teaching, training and research in Modern Medicine, Homoeopathy and Indian Systems of Medicine including Ayurveda, Siddha, Yoga, Naturopathy, Unani and other allied sciences and also to have uniformity in the various academic programmes in medical and allied subjects in the State of Kerala. The University is situated at Thrissur, Kerala.

The University is mandated to affiliate all Colleges and Institutions in Kerala, imparting professional education in health care. So far 205 professional colleges have been affiliated to the University.

WATER LEVEL AT MULLAPERIYAR DAM

NOW WATER LEVEL AT MULLAPERIYAR DAM IS NEARLY 136 FEETS!!!!!!!!!!!

MULLAPERIYAR DAM , IDUKKI DAM , AND CONTROVERSIES



ISSUE? MULLAPERIYAR!

If an earthquake causes the dam to collapse, it can threaten the lives of 3.5 million people downstream. The issue needs to be looked at as a national problem, not as a dispute between two states.



India is said to be a country that upholds the slogan "unity in diversity". We proudly state this to everyone around the world, but there is a question that we have to ask ourselves -- is it true or is it just a statement we put forward to hide our failings?

There's a small example I would like to put forward, the present Mullaperiyar dam crisis which should by all means seen as a national issue rather than an issue between two states.

If we dig deep and go into the history, the Mullaperiyar Dam is a masonry gravity dam built over the river Periyar in 1895 during the British colonial rule with a predicted life span of 50 years to divert water eastwards towards the Madras presidency area (present day Tamil Nadu).

The diverted water from this dam is used for irrigation in Sivaganga, Theni, Madurai and Ramanathapuram districts. The Periyar power station in Tamil Nadu produces hydro-electric power from these waters and distributes that electricity in Tamil Nadu.
Now getting into the controversial part, the catchment areas and river basin downstream includes five major districts of central Kerala -- Idukki, Ernakulum, Kottayam, Alapuzha and Trissur -- which has a total population of 3.5 million people.

In 1979, there were few minor earthquakes experienced in the regions surrounding the dam following which safety concerns were raised over the dam. Since then, both states Kerala and Tamil Nadu have been at loggerheads with each other on the issue.

A state agency had reported that the dam will not withstand an earthquake above magnitude 6 on the Richter scale.
Experts from IIT Delhi & Roorkee had mentioned that the structure will not withstand an earthquake and is under serious threat. After all these reminders and 32 years of legal battle, both parties have not reached a consensus on this issue.

Even after the Kerala government's promise to give water and construct a new dam undertaking all the expenses, subsequent Tamil Nadu governments have turned a blind eye towards any suggestions or negotiations by Kerala.

The reasons raised by Tamil Nadu are water scarcity in five districts of Tamil Nadu which will lead to drought in the region, a valid reason.
In response to this the Kerala government has promised to deliver the same amount of water to Tamil Nadu without fail. Here arises the concern of people living in the downstream of this river.

If the Mullaperiyar dam collapses, three dams downstream -- Idukki, Cheruthoni and Kolamavu won't be able to withhold the incoming water (around 15 TMC) which in turn will break these dams, resulting in a catastrophe that will put at risk the lives of 3.5 million people.

A dam which has surpassed its lifespan by more than 66 years poses a threat to the lives of 3.5 million people living in five districts of Kerala.
The big question is: Are the lives of 3.5 million Indians who are living today in anxiety and fear of a possible wipe out important to this country?

A civilization is under the threat of a wipe-out.

Whenever a terror attack or security breach happens in our country, we point fingers at our neighbouring country. But here is a problem that can take the lives of so many innocent Indians, which can be stopped.

And what exactly is our political leadership in this country doing? Nothing.
There has been no substantial action taken in all these years by anyone to avoid this catastrophe.



The political parties in Tamil Nadu are no way ready to budge to any suggestions.

I would like everyone in this country to come forward and demand action as Indians, without the stamp of ethnicity or states attached.




THANK YOU

Visit Mullaperiyar for an on the spot study, V.S. urges national parties

Leader of Opposition V.S. Achuthanandan has urged the leaders of national political parties to visit Mullaperiyar Dam and the district of Idukki and other down stream areas “to make an on the spot assessment of the serious situation prevailing there due to the frequent earthquakes in the area and the fear of the breakage of the century old Dam.”

Talking to media persons here on Sunday he said that “unless the national political parties take a stand for the construction of a new Dam, Kerala’s demand for it will be difficult to materialize.”

He said that by filing an affidavit in the Kerala High Court with the contention that Idukki Dam “could contain the waters of Mullaperiyar if the old dam breaks was a great betrayal of the stand Kerala had taken all these years that if the old dam breaks it will be disastrous for 30 to 40 lakh people living in the four down stream districts.”

The recent affidavit filed by the Advocate General in High Court was the reversal of the stand taken by the previous government on Mullaperiyar while demanding a new Dam there.

He said that “since the State government did not take any action against the A.G it is presumed as the stand of the UDF government.”

He said that in the all-party meeting with Prime Minister Manmohan Singh in Delhi on Tuesday the Opposition Left Democratic Front (LDF) will “make it clear that it did not agree with the affidavit filed by Kerala government in the High Court that Idukki can contain the waters of Mullaperiyar.”

Mr. Achuthanandan said that “when the Dam breaks what will flow down is not only water but the huge quantity of mud, houses, buildings, trees and even human lives. This cannot be contained by Idukki dam or by any other structure.”

He said that when the all-party delegation goes to meet the Prime Minister this question of Kerala government’s affidavit will come up because Tamil Nadu Chief Minister Jayalalithaa is making it as her main campaign against Kerala’s demand for a new Dam. Thus the UDF government has defeated the State’s strong case by filing an affidavit in the High Court. Naturally there will be questions asked why Kerala needed a new Dam when Idukki dam can contain the waters of Mullaperiyar in case of a disaster,” Mr. Achuthanandan said.

He said that the water level of Mullaperiyar should be brought down to 120 feet immediately as the people down stream are living in constant fear of a catastrophe.

Mr. Achuthanandan has demanded an inquiry by the Central Bureau of Investigation (CBI) about the allegations of Tamil Nadu Chief Minister Jayalalithaa that large number of people from Kerala bought land in Tamil Nadu and there is large scale encroachment in the catchment areas of Mullaperiyar to construct resorts and other buildings.

MULLAPERIYAR DAM ISSUE: FACEBOOK

MULLAPERIYAR ISSUE


MULLAPERIYAR DAM

Mullaperiyar Dam (Malayalam: à´®ുà´²്ലപെà´°ിà´¯ാà´°്‍ അണകെà´Ÿ്à´Ÿ് ) (Tamil: à®®ுல்லைப் பெà®°ியாà®±ு அணை) is a masonry gravity dam on the Periyar River. It is located 881 m (2,890 ft) above mean sea level on the Cardamom Hills of the Western Ghats in Thekkady, Idukki District of Kerala, South India. It was constructed between 1887 and 1895 by the British Government to divert water eastwards to Madras Presidency area (the present-day Tamil Nadu). It has a height of 53.6 m (176 ft) from the foundation and length of 365.7 m (1,200 ft).[1] The Periyar National Park in Thekkady is located around the dam's reservoir. The dam and the river are owned by and located in Kerala  but the dam is controlled and operated under a period lease by neighboring Tamil Nadu state. The safety of the dam has been a matter of concern. Control and safety of the dam and validity and fairness of the lease agreement have been points of dispute between Kerala and Tamil Nadu states. The dam is an 'endangered' scheduled dam under the Kerala Irrigation and Water Conservation (Amendment) Act, 2006.

Saturday, December 10, 2011

HOW TO MANAGE DIABETES

9 tips to prevent diabetic foot



Simple daily foot care can prevent serious problems. According to the National Institute of Health, the following simple everyday steps will help prevent serious complications from diabetes:

1) Take Care of Your Diabetes.



Make healthy lifestyle choices to keep your blood sugar close to normal. Work with your health care team to create a diabetes plan that fits your lifestyle characteristics.  

2) Check Your Feet Every Day.



You may have foot problems that you may not be aware of. Check your feet for cuts, sores, red spots, swelling, or infected toenails. Checking your feet should become part of your daily routine. If you have trouble bending over to see your feet, use a plastic mirror to help. You can also ask a family member to help you. Important Reminder: Be sure to call your doctor immediately if a cut, sore, blister, or bruise on your foot does not heal after one day.  

3) Wash Your Feet Every Day .



Wash your feet in warm, NOT HOT, water. Do not soak your feet because your skin will get dry. Before bathing or showering, test the water to make sure it is not too hot. You should use a thermometer or your elbow. Dry your feet well. Be sure to dry between your toes. Use talcum powder to keep the skin dry between the toes. .

4) Keep the Skin Soft and Smooth



Rub a thin coat of skin lotion or cream on the tops and bottoms of the feet. Do not put lotion between your toes, because this might cause infection.  

5) Wear Shoes and Socks At All Times



Wear shoes and socks at all times. Do not walk barefoot, not even indoors. It is extremely easy to step on something and hurt your feet. Always wear seamless socks, stockings, and nylons with your shoes to help avoid the possibility of blisters and sores developing. Be sure to choose seamless socks that are made of materials that wick moisture away from your feet and absorb shock and shear. Socks made of these materials help keep your feet dry. Always check the insides of your shoes before putting them on. Make sure the lining is smooth and there are no foreign objects in the shoe, such as pebbles. Wear shoes that fit well and protect your feet.

 6) Protect Your Feet From Hot and Cold



Always wear shoes at the beach or on hot pavement. Put sunscreen on the tops of your feet for protection from the sun. Keep your feet away from radiators or open fires. DO NOT use hot water bottle or heating pads on your feet. If your feet are cold, wear seamless socks at night. Lined boots are good to keep your feet warm in the winter. Choose socks carefully. DO NOT wear socks with seams or bumpy areas. Choose padded socks to protect your feet and make walking more comfortable. In cold weather, check your feet often to keep your feet warm avoid frostbite.

7) Keep the Blood Flowing to Your Feet



  • Put your feet up when you are sitting. Wiggle your toes for 5 minutes, 2 or 3 times a day. Move your ankles up and down and in and out to improve blood flow in your feet and legs. 
  • DO NOT cross your legs for long periods of time.
  • DO NOT wear tight socks, elastic, or rubber bands, or garters around your legs.
  • DO NOT wear restrictive footwear or foot products. Foot products that can cut off circulation to the feet, such as products with elastic, should not be worn by diabetics.
  • DO NOT smoke. Smoking reduces blood flow to your feet. If you have high blood pressure or high cholesterol, work with your health care team to lower it.
8) Be More Active


Ask your doctor to plan an exercise program that is right for you. Walking, dancing, swimming, and bicycling are good forms of exercise that are easy on the feet. Avoid all activities that are hard on the feet, such as running and jumping. Always include a short warm-up or cool-down period. Wear protective walking or athletic shoes that fit well and offer good support.

 9) Communicate With Your Doctor



Ask your doctor to check the sense of feeling and pulses in your feet at least once a year. Ask your doctor to tell you immediately if you have serious foot problems. Ask your doctor for proper footcare tips and for the name of your local podiatrist.

Monday, December 5, 2011

atlast at home aftr intrmedicos
atlast at home aftr intrmedicos

Friday, December 2, 2011

DIABETES MELLITUS

DIABETES MELLITUS

  • What is Diabetes mellitus?
Diabetes mellitus, simply referred to as diabetes is a group of metabolic diseases in which a person has high blood sugar. Metabolism refers to the way in which our body utilise digested food for energy and growth. Most of what we eat is broken down into glucose. Glucose is the sugar in the blood which is the principal source of fuel for our body.
When our food is digested the glucose makes its way into our bloodstream. Our cells use the glucose for energy and growth. However, glucose cannot enter our cells without insulin. Insulin makes it possible for our cells to take in the glucose.
Insulin is a hormone that is produced by the pancreas. After eating, pancreas secretes an adequate quantity of insulin to move the glucose present in our blood into the cells, hence lowers the blood sugar level.
A person with diabetes has a condition in which the quantity of glucose in the blood is too high (hyperglycemia). This is because the body either does not produce enough insulin, produces no insulin, or our body cells that do not respond to the insulin. This results in too much glucose building up in the blood. This high blood sugar produces the classical symptoms of polyurea (frequent urination), polydipsia (increased thirst) and polyphagia (increased hunger) and the excess blood glucose eventually passes out of the body in urine (glycosuria). So, even though the blood has plenty of glucose, the cells are not getting it for their essential energy and growth requirements.
  • Prediabetes
Prediabetes also known as Borderline diabetes, Chemical Diabetes, Touch of Diabetes, impaired glucose tolerance etc is the state in which some but not all of the diagnostic criteria for diabetes are met. It is a condition where the body's cells begin to show resistance to insulin. Glucose circulates in the blood instead of being used by the cells for energy. Blood sugar levels become elevated. Increased weight, unhealthy diet and a sedentary lifestyle can lead to pre-diabetes. It is an alarming sign for upcoming diabetes. While in this range, patients are at risk for not only developing type 2 diabetes, but also for cardiovascular complications.
  • Type1 diabetes
Insulin is a hormone produced by beta cells present in pancreas. Insulin is needed to move glucose from blood into cells, where it is stored and later used for energy. In type 1 diabetes, beta cells produce little or no insulin at all. Without enough insulin the glucose builds up in the bloodstream instead of going into the cells. The body is unable to use this glucose for energy. This leads to the symptoms of type 1 diabetes.
type 1 diabetes ia an autoimmune disorder. An infection causes the body to mistakenly attack the cells in the pancreas that make insulin. This kind of disorder can be passed down through families. Type 1 diabetes can occur at any age. However, it is most often diagnosed in children, adolescents, or young adults.
  • Symptoms:
These symptoms may be the first signs of type1 diabetes
  • Very thirsty
  • Feeling hungry
  • Fatigue or feeling tired
  • blurred vision
  • Feeling tingling in your feet
  • Losing weight without trying
  • Frequent urination
  • Hypoglycemia (low blood sugar) can develop quickly in people with diabetes who are taking insulin. Symptoms usually appear when the blood sugar level falls below 70 mg/dL. They are
  • Headache
  • Hunger
  • Nervousness
  • Rapid heartbeat (palpitations)
  • Shaking
  • Sweating
  • Weakness
  • Diabetes mellitus type 2
Diabetes mellitus type 2, formerly known as non-insulin-dependent diabetes mellitus (NIDDM) or adult-onset diabetes is a lifelong (chronic) disease in which there are high levels of sugar (glucose) in the blood. Type 2 diabetes is the most common form of diabetes. About 95% of all diabetic cases are of type 2.
Diabetes is caused by a problem in the way your body makes or uses insulin. Insulin is necessary to move blood sugar (glucose) into cells, where it is stored and later used for energy. When you have type 2 diabetes, your fat, liver, and muscle cells do not respond correctly to insulin. This is called insulin resistance. As a result the blood sugar does not get into these cells to be stored for energy. When sugar cannot enter cells, high levels of sugar build up in the blood. This is called hyperglycemia. Type 2 diabetes usually occurs slowly over time. Most people with the disease are overweight. Increased fat makes it harder for your body to use insulin. Type 2 diabetes can also develop in people who are thin. This is more common in the old age. Family history and genes play a large role in type 2 diabetes. Low activity level, poor diet, and excess body weight around the waist increase your risk. Diabetes is often initially managed by increasing exercise and dietary modification. If the condition progresses, medications may be needed.
  • Symptoms
They are

  • very thirsty
  • frequent urination
  • blurred vision
  • irritability
  • tingling or numbness in the hands or feet
  • frequent skin, bladder or gum infections
  • wounds that don’t heal
  • extreme unexplained fatigue
In some cases of type 2 diabetes, there are no symptoms. In this case, people can live for months, even years, without knowing they have the disease. This form of diabetes comes on so gradually that symptoms may not even be recognised.
  • Gestational diabetes
Gestational diabetes affects about 4% of pregnancy women. It usually appears during the 2nd trimester and disappears later. This is because the placental hormone makes the mother's insulin resistant. So insulin cant transport glucose to the cells, hence blood glucose level increases. The risk of gestational diabetes is that there is a chance for developing diabetes to both mother and the baby in the later life.
There is a greater chance for gestational diabetes if you
  • are older than 25 yrs when you are pregnant
  • have a family history of diabetes
  • high blood pressure
  • gave birth to a baby weighted more than 9 pounds or had a birth defect
  • have too much amniotic fluid
  • were over weight before your pregnancy
  • Insulin and blood sugar
Insulin is the only hormone which decreases the blood glucose level (hypoglycemic hormone). insulin helps the transport of glucose from blood to the body cells, hence blood glucose level is regulated. In case of type 1 diabetes, insulin deficiency leads to increased blood glucose level. The patients has to check blood glucose level frequently and inject correct amount of insulin to reduce blood glucose level. U have to be very careful on injecting the insulin. The amount should be correct. If it is high, it leads to a severe condition called hypoglycemia (low blood glucose level)
  • SIGNS OF DIABETES
Diabetes and hyperglycemia
Hyperglycemia, or high blood sugar (glucose), is a serious health problem for those with diabetes. Several factors can contribute to hyperglycemia, including food and physical activity choices, illness, or not taking enough glucose-lowering medication. It's important to treat hyperglycemia because if left untreated, hyperglycemia can become severe and lead to serious complications such as diabetic ketoacidosis, hyperosmolar syndrome and diabetic coma. These conditions require emergency medical assistance. In the long term, persistent hyperglycemia, even if not severe can lead to diabetes related complications affecting your eyes, kidneys, nerves and heart.
Symptoms of Hyperglycemia in Diabetes
If you have diabetes it is important to know the early signs of hyperglycemia. If hyperglycemia is left untreated, it may develop into ketoacidosis (if you have type 1 diabetes) or hyperglycemic hyperosmolar syndrome (if you have type 2 diabetes), both of which are clinical emergencies..
Early signs of hyperglycemia in diabetes include:
  • Increased thirst
  • Headaches
  • Difficulty in concentrating
  • Blurred vision
  • Frequent urination
  • Fatigue (weak, tired feeling)
  • Weight loss
  • Blood sugar more than 180 mg/dL
Prolonged hyperglycemia in diabetes may result in:
  • Vaginal and skin infections
  • Slow-healing cuts and sores
  • Decreased vision
  • Nerve damage causing painful cold or insensitive feet, loss of hair on the lower extremities, and erectile dysfunction
  • Stomach and intestinal problems such as chronic constipation or diarrhoea


  • Diabetes and poly urea
Diabetes Mellitus is a metabolic syndrome characterised by chronic hyperglycemia due to absence of insulin (Type I) or resistance to it (Type II) in the GLUT-4 receptors in the body. GLUT-4 receptors allow glucose to enter the cell from the blood.
Thus a diabetic have too much glucose in the blood (hyperglycemia). So much in fact that the tubules in the kidney that normally reabsorb every drop of glucose cannot cope with the increased load and are said to be saturated so some glucose ends up in the urine (glycosuria). This increases the osmotic pressure of the urine which means that it is harder for water to leave the urine back into the body. Hence polyurea (increased volume of urine) is experienced in a diabetic.
  • Diabetes and Polydipsia
Polydipsia is a medical symptom in which the patient displays excessive thirst. As the concentration of glucose increases in the blood, brain receives signal for diluting it and, in its counteraction we feel thirsty.
  • Diabetes Type1 and Weight loss
Untreated type 1 diabetes can make people lose weight. In type 1 diabetes, the body stops producing the hormone insulin which is needed to use glucose, the main type of sugar in the blood. In type 1 diabetes, the body can't use glucose properly, so flushes the glucose out of the body in urine.
As a result, kids who develop type 1 diabetes, the cells doesn't get any glucose for the production of energy for their needs, they depend on fat as their energy source. So they use body fat for their energy needs, hence the fat deposited in the body is used up and it leads to weight loss. Once they're diagnosed and treated, their weight usually returns to normal. But incase of type 2 diabetes mellitus obesity is a risk factor.
  • DIABETES AND FATIGUE
Glucose from the food we eat travels into the bloodstream where insulin is supposed to help its transition into the cells of our body. The cells use it to produce the energy we need to live. When there is insulin deficiency or if the cells don't react to it anymore, then the glucose stays outside the cells in the bloodstream. The cells become energy starved and you feel tired and run down.
  • DIABETES AND BLURRED VISION
Diabetes is a disorder of metabolism that prevents glucose from being converted and stored into the body's cells. The pancreas is responsible for producing insulin. In people with diabetes pancreas either produces no insulin, type 1 diabetes, or the body cells become resistant to insulin, type 2 diabetes. Without this insulin glucose begins to accumulate in the blood stream and when your body begins to have a surplus of glucose a whole host of symptoms may develop; including those that affect the eyes and vision
When a diabetics body begins to become saturated in glucose, the lens of the eye can swell, which changes the shape and flexibility of the eye. This fluctuation causes the vision to become blurry. To correct this kind of blurred vision, you need to get your blood sugar back into the target range . It may take as long as three months after your blood sugar is well controlled for your vision to fully get back to normal. But if this condition is not regulated, immediately a wide range of complications could develop. It is not uncommon for blurry vision to lead to more progressive problems such as double vision, cloudy vision, seeing spots in front of the eyes, and also retinal detachment. A retinal detachment in particular can lead to blindness; as the eye changes shape the delicate construction of the eye lens and retina are strained, resulting in tearing.
Another thing is the longer you have diabetes, the more risk you have of being diagnosed with glaucoma. Having diabetes gives you a 40 percent greater chance of developing glaucoma at some time during your life. Glaucoma is a condition marked by increased pressure in the eyeball. Blurred vision and vision loss occurs with glaucoma because increased pressure damages blood vessels, the retina, and the optic nerve
  • DIABETES AND SLOW HEALING OF WOUND
Diabetic patients wound heals slowly. here are the reasons:
  • Poor circulation : If you have had diabetes for a long while and you probably have fatty deposits in your arteries which slows down blood flow causing poor circulation. This poor circulation can limit the amount of oxygen and healing nutrients that reach a wound.
  • Nerve damage: Diabetes can lead to neuropathy which is a form of nerve damage that causes numbness in the feet.
  • Immune system issues: To heal a wound, your body needs to clear away dead and damaged tissue and build new skin cells. Your immune system handles this job. But immune cells do not work efficiently when blood sugar levels are high. The reason is immune cells don't function as well as usual might relate to the water content of the cells. High sugar levels in the blood can cause water to soak into some tissues and seep out of others in unusual ways. If they don't have their usual water balance, cells may not function perfectly to heal a wound.
  • Infection: It is common for a wound to develop an infection, particularly in a person with poorly controlled diabetes. An infected wound should be treated before it can begin to heal.
  
  • RISK FACTORS OF DIABETES
The risk factors of diabetes are :
  • Pre-diabetes
  • Obesity
  • Hereditary
  • Improper food habit
  • Lack of exercise
  • Increased age
  • History of gestational diabetes
  • Ethnic
  • pre-diabetes
Here there is insulin deficient or insulin resistant, but not as much as in case of diabetes. The blood glucose level is high. It is also known as impaired glucose tolerance. Diagnosis of pre-diabetes is important because it is a warning sign for diabetes mellitus
  • Obesity
Number 1 risk factor for type 2 diabetes is the obesity. Insulin resistance is more for the person with greater weight, because fat interferes with the cells ability to use insulin. So obese persons attain insulin resistance and chance for getting diabetes is very high
  • Hereditary
If your parents are diabetic, then risk of having diabetes is more. However lifestyle plays an important role in determining who gets diabetes
  • Improper food habit
Most of the people diagnosed with type 2 diabetes are overweight. Improper food habit contributes largely to obesity which leads to diabetes
  • Lack of exercise
If there is no physical activity, the glucose cannot be used and is stored as glycogen, hence more insulin is secreted by pancreas. Over activity of pancreas in due coarse stops the secretion of insulin
  • Increased age
As we get old, the chance of getting diabetes is very high. As we get old, pancreas also get old and cant produce enough insulin. As we get old means the cells are getting old and become resistant to insulin. This also is a factor for diabetes
History of gestational diabetes
The hormone from the placenta makes the mothers insulin resistant. many women who had gestational diabetes developed diabetes in later life. The babies are also at a risk of developing diabetes in later life
  • Ethnic
Certain countries, region, community, food habit, climate and lifestyle have some increased risk factor towards diabetes.

Wednesday, November 16, 2011

INTERMEDICOS 2011

GETTING READY FOR INTERMEDICOS............................





HOPING FOR A GOOD SHOW..............................




PLEASE PRAY FOR US!!!!!!!!!!!!!! 

Tuesday, November 1, 2011

REVISED INTERMEDICOS 2011 LIST- NO FURTHER CHANGES

PLEXUS 2011
PROGRAMME LIST & RULES
  • 1.FANCY DRESS
    • ONE PARTICIPANT PER COLLEGE
    • 3 MINUTES ON STAGE
    • INTRODUCTORY BACK STAGE ANNOUNCEMENT ALLOWED
    • BACKGROUND MUSIC IS ALLOWED
    • CURTAIN FACILITY CAN BE USED
    • STAGE EMPTY TO EMPTY TIME 5 MINUTES
    • ON STAGE DIALOGUE IS NOT ALLOWED

  • 2.MIMICRY
    • ONE PARTICIPANT PER COLLEGE
    • COMMON FOR MALE AND FEMALE
    • MAXIMUM  TIME 7 MINUTES

  • 3.MONOACT
    • ONE PARTICIPANT PER COLLEGE
    • COMMON FOR MALE AND FEMALE
    • MAXIMUM TIME 10 MINUTES
    • NO PROPS ALLOWED

  • 4.DRAMA
    • ONE TEAM PER COLLEGE
    • TIME FOR PERFORMANCE  30 MINUTES
    • STAGE EMPTY TO EMPTY TIME IS 45 MINUTES MAXIMUM 12 STUDENTS,INCLUDING ORCHESTRA
    • RECORDED MUSIC ALLOWED
    • ONLY MIKES WILL BE PROVIDED

  • 5.ACTING ON THE SPOT
    • ONE PARTICIPANT PER COLLEGE
    • TIME 2 MINUTES
    • TOPICS WILL BE GIVEN AT THE TIME OF EVENT BY LOT
    • FOR PREPARATION PARTICIPANT WILL GET EXTRA 1 MINUTE



  • 6.MIME
    • ONE TEAM PER COLLEGE
    • TIME 10 MINUTES
    • MAXIMUM 8 PARTICIPANTS PER TEAM
    • ADDITIONAL OF MAXIMUM  2 PARTICIPANTS FOR ORCHESTRA
    • RECORDED MUSIC ALLOWED
    • BACK STAGE ANNOUNCEMENT NOT ALLOWED
    • NON-MEANINGFUL VOCAL MUSIC CAN BE DELIVERED

  • 7.MOCK THE PRESS
    • ONE PARTICIPANT PER COLLEGE 
    • PERSONALITY WILL BE GIVEN TO PARTICIPANT ON THE SPOT BY LOT
    • TIME FOR SELF INTRODUCTION 1 MINUTE MAXIMUM
    • EVENT INCLUDES A QUESTIONING ROUND, 4 MINUTES PER PARTICIPANT FOR JUDGES’ QUESTIONS

  • 8.MOVIE SPOOF
    • ONE TEAM PER COLLEGE
    • ANY MOVIE OR COMBINATION OF MOVIES CAN BE ADOPTED
    • TIME 15 MINUTES, STAGE EMPTY TO EMPTY TIME 25 MINUTES
    • BACK STAGE NARRATION IS ALLOWED
    • BACK GROUND MUSIC ALLOWED
    • MAXIMUM OF 10 PARTICIPANTS ALLOWED INCLUDING NARRATORS

  • 9.ADZAP
    • ONE TEAM PER COLLEGE
    • TIME 5 MINUTES PERFORMANCE + 2  MINUTES JUDGES’ QUESTION ROUND
    • MAXIMUM 7 PARTICIPANTS INCLUDING  NARRATORS
    • TOPICS WILL BE GIVEN 1 DAY PRIOR TO THE EVENT THROUGH LOT
    • THE LOTS SHOULD BE TAKEN IN THE SPECIFIED TIME SLOT
    • PROPS AND COSTUMES ALLOWED

  • 10.DUMBCHARADES MALAYALAM, ENGLISH
    • ONE TEAM PER COLLEGE
    • NUMBER OF PARTICIPANTS ALLOWED IS 3
    • EACH MEMBER OF THE TEAM WILL HAVE TO MIME AT LEAST ONCE
    • LETTER CODES AND LIP MOVEMENTS ARE NOT ALLOWED
    • SPECIFIC RULES WILL BE EXPLAINED BY THE JUDGE BEFORE THE EVENT

  • 11.MEDISKIT
    • ONE TEAM PER COLLEGE
    • MAXIMUM OF  8 PARTICIPANTS PER TEAM
    • TIME 10 MINUTES
    • STAGE EMPTY TO EMPTY TIME 15 MINUTES
    • TEAMS ARE SUPPOSED TO PRESENT A STRIKING EVENT, SITUATION OR EXPERIENCE IN THEIR MEDICAL LIFE
    • THE EXPECTED MODE OF PRESENTATION IS THAT OF A SKIT,WEIGHTAGE FOR INNOVATION AND HUMOUR

  • 12.QUIZ
    • 2 TEAMS PER COLLEGE
    • NUMBER OF MEMBERS PER TEAM IS 2
    • A WRITTEN PRELIMINARY ROUND WILL BE THERE
    • 6 TEAMS WILL BE  SELECTED FOR THE FINALS

  • 13.POT POURI
    •   5 MEMBERS PER  TEAM
    •   5 ROUNDS
    •  EACH ROUND LASTING FOR 2 MINUTES
    • ON THE SPOT EVENT
    • SPECIFIC RULES WILL BE DETAILED BY THE JUDGES

  • 14.SOLO DANCE – MALE, FEMALE
    • ONE PARTICIPANT PER COLLEGE
    • MAX TIME ALLOWED IS 10 MINUTES
    • ANY ALBUM OR FILM SONG MAY BE USED AS SOUND TRACK
    • PROPS MAY BE USED
    • NO FIRE MATERIALS CAN BE USED
    • NO SEPARATE STAGE SETTINGS OR LIGHT ARRANGEMENT ARE ALLOWED

  • 15.DANCING ON THE SPOT-MALE,FEMALE
    • ONE PARTICIPANT  PER COLLEGE
    • TIME 4 MINUTES
    • A SET OF 4 SONGS SHALL BE PLAYED FOR A PARTICIPANT,ON THE STAGE  PARTICIPANTS HAVE TO PERFORM TO THE SONG.




  • 16.SYNCHRONIZED DANCE-MALE,FEMALE
    • ONE TEAM PER COLLEGE
    • MAX TIME ALLOWED IS10 MINUTES
    • TWO PARTICIPANTS PER TEAM 
    •  A SCREEN WILL SEPARATE TWO PARTICIPANTS ON THE STAGE
    • NO EXTRA LIGHT OR STAGE SETTINGS WILL BE ALLOWED

  • 17.GROUP DANCE MALE, FEMALE
    • ONE TEAM PER COLLEGE
    • TIME FOR PERFORMANCE IS 10 MINUTES
    • MIN 4 MAX 10 PARTICIPANTS PER TEAM
    • ANY ALBUM OR FILM SONGS MAY BE USED (REMIXES ARE ALLOWED)
    • MORE THAN ONE SONG IS ALLOWED
    • PROPS CAN BE USED
    • NO SEPARATE STAGE SETTINGS

  • 18.NOSTALGIA
    • ONE TEAM PER COLLEGE
    • TIME FOR PERFORMANCE IS 10 MINUTES
    • STAGE EMPTY TO EMPTY TIME 20 MIN
    • MAX 10 MIN 4 PARTICIPANTS PER TEAM
    • SONGS FROM ANY LANGUAGE BEFORE 1985 CAN BE USED
    • MORE THAN ONE SONG CAN BE USED
    • REMIXES NOT ALLOWED
    • STAGE SETTINGS AND PROPS CAN BE USED
    • 19.MIXED DANCE
      • ONE TEAM PER COLLEGE
      • TIME 10 MINUTES
      • MINIMUM  4 MAXIMUM  10 PARTICIPANTS
      • COMBINATION OF SONGS ALLOWED
      • PROPS CAN BE USED
      • NO STAGE SETTINGS ALLOWED
      • REMIXES ARE ALLOWED

  • 20.FOLK DANCE
    • ONE PARTICIPANT PER COLLEGE
    • TIME IS 10 MINUTES
    • ONLY RECORDED MUSIC IS ALLOWED
    • NO SEPARATE STAGE OR LIGHT SETTINGS ALLOWED

  • 21.MOHINIYATTAM
    • ONE PARTICIPANT PER COLLEGE
    • TIME 15 MINUTES
    • ONLY RECORDED MUSIC ALLOWED

  • 22.BHARATHANATYAM
    • ONE PARTICIPANT PER COLLEGE
    • TIME 15 MINUTES
    • ONLY RECORDED MUSIC ALLOWED

  • 23.KUCHUPUDI
    • ONE PARTICIPANT PER COLLEGE
    • TIME 15 MINUTES
    • ONLY RECORDED MUSIC ALLOWED

  • 24.KERALANADANAM
    • ONE PARTICIPANT PER COLEGE
    • TIME 15 MINUTES
    • ONLY RECORDED MUSIC ALLOWED

  • 25.OPPANA MALE & FEMALE
    • ONE TEAM PER COLLEGE
    • TIME FOR PERFORMANCE IS 10 MIN
    • STAGE EMPTY TO EMPTY TIME 15 MIN
    • MAX NUMBER OF PARTICIPANTS 10 INCLUDING SINGERS
    • FOR MALE THE PLAYERS THEMSELVES SHOULD SING

  • 26.THIRUVATHIRA
    • ONE TEAM PER COLLEGE
    • TIME FOR PERFORMANCE 10 MIN
    • MAX NUMBER OF PARTICIPANTS 10 INCLUDING SINGERS
    • RECORDED MUSIC NOT ALLOWED
    • TRADITIONAL ACCOMPANIMENTS ALLOWED
    • STAGE SETTINGS-PARA AND VILAKU WILL BE PROVIDED




  • 27.LIGHT  VOCAL SOLO (MALAYALAM)- MALE, FEMALE
    • ONE PARTICIPANT PER COLLEGE
    • TIME 5 MIN
    • FILM SONGS ARE NOT ALLOWED

  • 28.CLASSICAL VOCAL SOLO (EASTERN) -MALE, FEMALE
    • ONE PARTICIPANT PER COLLEGE
    • TIME 10 MIN
    • NO ACCOMPANIMENTS OTHER THAN SHRUTHI BOX

  • 29.WESTERN VOCAL SOLO- MALE, FEMALE
    • ONE PARTICIPANT PER COLLEGE
    • TIME 5 MIN
    • ONE INSTRUMENT IS ALLOWED EITHER PLAYED BY PARTICIPANTS OR BY ANOTHER STUDENT
    • ALL MUSIC MUST BE PLAYED LIVE ON STAGE (NO PRE-RECORDED TRACKS OR SEQUENCING PROGRAMME IS ALLOWED)

  • 30.GROUP MUSIC-EASTERN
    • ONE TEAM PER COLLEGE
    • TIME 10 MINUTES
    • STAGE EMPTY TO EMPTY TIME 20 MIN
    • FILM SONGS AND ALBUM SONGS ARE NOT ALLOWED
    • MAXIMUM 10 PARTICIPANTS INCLUDING ORCHESTRA,MINIMUM OF 5 PARTICIPANTS
    • ALL MUSIC MUST BE PLAYED LIVE ON STAGE (NO PRE-RECORDED TRACKS OR SEQUENCING PROGRAMME IS ALLOWED)

  • 31.GROUP MUSIC- WESTERN
    • ONE TEAM PER COLLEGE
    • TIME 10 MINUTES
    • STAGE EMPTY TO EMPTY TIME 20 MIN
    • MAX 10 PARTICIPANTS INCLUDING ORCHESTRA
    • ELECTRIC PERCUSSIONS (RHYTHM PAD, RHYTHM COMPOSER) AND PRE RECORDED MUSIC NOT ALLOWED
    • ONLY ENGLISHSONGS ALLOWED
    • JAZZ DRUMS WILL BE PROVIDED




  • 32.INSTRUMENTAL MUSIC- STRING EASTERN AND WESTERN
    • ONE PARTICIPANT PER COLLEGE
    • MAX TIME 10 MINUTES
    • IN STRING WESTERN ELECTRIC GUITAR CAN BE USED
    • IN BOTH STRING EASTERN AND WESTERN ELECTRICAL ACCESSORIES SHOULD NOT BE USED
    • AMPLIFIER AND BOX WILL BE PROVIDED,PICKUP MIKES ALLOWED

  • 33.INSTRUMENTAL MUSIC-PERCUSSION EASTERN AND WESTERN
    • ONE PARTICIPANT PER COLLEGE
    • MAX TIME 10 MINUTES

  • 34.INSTRUMENTAL MUSIC-NON-PERCUSSION WIND EASTERN AND WESTERN
    • ONE PARTICIPANT PER COLLEGE
    • MAX TIME 10 MINUTES

  • 35.INSTRUMENTS-KEYBOARD
    • ONE PARTICIPANT  PER COLLEGE
    • TIME ALLOTED IS 10 MINUTES
    • ONLY THE KEYBOARD PROVIDED SHOULD BE USED
    • MODE AND MODAL OF THE KEYBOARD  WILL BE SPECIFIED BEFORE COMPETITION
    • ONLY THE FIXED TONE TOLD BY THE JUDGES MUST BE USED
    • FILM OR ALBUM MUSIC NOT ALLOWED

  • 36.KADHAPRASANGAM
    • ONE PARTICIPANT PER COLLEGE
    • TIME ALLOWED 15 MIN
    • MAX 3 ACCOMPANIMENTS PLAYED BY STUDENTS ONLY
    • NO RECORDED MUSIC ALLOWED

  • 37.ANTHAKSHARI (MALAYALAM)
    • ONE TEAM PER COLLEGE
    • RULES WILL BE GIVEN BY JUDGES BEFORE THE PROGRAMME
    • 3 MEMBERS PER TEAM

  • 38.WHISTLING A SONG
    • ONE PARTICIPANT PER COLLEGE
    • ANY FILM OR ALBUM SONG IS ALLOWED
    • TIME 5 MINUTES

  • 39.MAPPILAPATTU- MALE AND FEMALE
    • ONE PATICIPANT PER COLLEGE
    • TIME 5 MIN
    • - DUET
      • ONE TEAM PER COLLEGE-1 MALE & 1 FEMALE
      • MAX TIME 10  MIN
      • ONLY KAROKE CAN BE USED
      • ONLY MALAYALAM, TAMIL OR HINDI FILM OR ALBUM SONG IS ALLOWED
      • ONLY ONE SONG IS ALLOWED

  • 40.EXTEMPORE SPEECH MALAYALAM, ENGLISH
    • TWO PARTICIPANT PER COLLEGE
    • TIME  5 MINUTES
    • TOPIC WILL BE GIVEN 5 MINUTES PRIOR TO THE EVENT

  • 41.RECITATION MALAYALAM, HINDI, ENGLISH
    • TWO PARTICIPANTS  PER  COLLEGE
    • TIME 5 MINUTES
    • SHOULD BE RECITED BY HEART

  • 42.PROS AND CONS ENGLISH, MALAYALAM
    • TWO PARTICIPANT PER COLLEGE
    • TIME 2 MINUTES
    • PARTICIPANTS HAVE TO  TALK IN FAVOUR OF AND AGAINST THE TOPIC ASPER THE DIRECTION OF THE JUDGE
    • 1 MINUTE PREPARATION TIME

  • 43.DEBATE MALAYALAM, ENGLISH
    • TWO TEAMS OF TWO PARTICIPANTS EACH PER  COLLEGE
    • TOPIC WILL BE GIVEN ONE DAY PRIOR TO THE EVENT
    • TIME 3 MINUTES PER SPEAKER[TOTAL 6 MINUTES]
    • ONE SPEAKER SPEAKS FOR AND THE OTHER AGAINST  THE TOPIC
    • THERE WILL BE A QUESTIONING ROUND OF ONE MINUTE  BY THE JUDGES

  • 44.JUST A MINUTE(JAM) - MALAYALAM AND ENGLISH
    • RULES WILL BE GIVEN ONE DAY PRIOR TO THE EVENT BY THE JUDGES




  • 45.STORY WRITING ENGLISH, MALAYALAM, HINDI
    • TWO PARTICIPANT PER COLLEGE
    • TIME ALLOWED IS 1 HOUR 30 MINUTES
    • TOPIC WILL BE GIVEN AT THE TIME OF THE EVENT

  • 46.ESSAY WRITING ENGLISH, MALAYALAM, HINDI
    • TWO PARTICIPANTS PER COLLEGE
    • TIME ALLOWED IS 1 HOUR 30 MIN
    • TOPIC WILL BE GIVEN AT THE TIME OF THE EVENT

  • 47.POETRY WRITING ENGLISH, MALAYALAM, HINDI
    • TWO PARTICIPANTS PER COLLEGE
    • TIME ALLOWED IS 1 HOUR 30 MIN
    • TOPIC WILL BE GIVEN AT THE TIME OF THE EVENT

  • 48.CREATIVE WRITING ENGLISH, MALAYALAM
    • TWO PARTICIPANTS PER COLLEGE
    • TIME ALLOWED IS 1 HOUR 30 MIN
    • TOPIC WILL BE GIVEN AT THE TIME OF THE EVENT
    • MAY INCLUDE STORY, POEM, DRAMA AND COMBINATIONS

  • 49.POSTER MAKING

  • 50.COLLAGE
    • NO MATERIAL OTHER THAN CHART PAPER WILL BE PROVIDED

  • 51.OIL PAINTING

  • 52.PENCIL DRAWING
    • CARTOONING
    • ONLY BLACK PEN OR SKETCH PEN WILL BE ALLOWED

  • 53.WATER COLOUR PAINTING
    • TWO PARTICIPANTS PER COLLEGE
    • CHART PAPER WILL BE PROVIDED
    • THEME WILL BE GIVEN ON THE SPOT
    • TIME 1 HOUR 30 MIN


  • 54.CARICATURE
    • TWO PARTICIPANTS PER COLLEGE
    • CHART PAPER WILL BE PROVIDED
    • THEME WILL BE GIVEN ON THE SPOT
    • TIME 1 HOUR 30 MIN

  • 55.MEHENDI
    • ONE TEAM PER COLLEGE
    • MAX 3 PARTICIPANTS PER TEAM
    • MAX TIME ALLOWED IS 1 HOUR
    • TUBES WILL BE PROVIDED
    • NONE OF THE PARTICIPANTS SHOULD HAVE ANY DESIGNS WITH THEM DURING COMPETITIOJN
    • STYLES MAY BE INDIAN/ARABIC/BRIDAL STYLE WILL BE ANNOUNCED AT THE VENUE
    • THE DESIGN SHOULD BE SYMMETRICAL WHEN BOTH THE HANDS ARE KEPT TOGETHER

  • 56.CLAY MODELLING
    • 2 PARTICIPANTS PER COLLEGE
    • CLAY WILL BE PROVIDED
    • TIME ALLOWED IS 1 HOUR 30 MIN
    • THEME WILL BE PROVIDED ON THE SPOT

  • 57.RANGOLI
    • 1 TEAM PER COLLEGE
    • TIME 1 HOUR 30 MIN
    • MAX OF 4 PARTICIPANTS PER TEAM
    • PARTICIPANTS SHOULD BRING THEIR OWN MATERIALS
    • 1m x 1m AREA WILL BE PROVIDED
    • GLITTERS ARE NOT ALLOWED
    • DIYAS ARE ALLOWED

  • 58.JUST A MINUTE (JAM) SKETCHING
    • ONE TEAM PER COLLEGE
    • 3 PARTICIPANTS PER TEAM
    • TIME OF SKETCHING IS 1 MINUTE PER MEMBER
    • PARTICIPANT WILL BE GIVEN A SKETCH, CHARTPAPER AND A SKETCH PEN
    • 1ST TEAM MEMBER COPIES THE ORIGINAL SKETCH WHILE THE SUCCESSIVE TEAM MEMBER COPIES THE SKETCH OF HIS PREDECESSOR
    • THE SKETCH DONE BY THE THIRD TEAM MEMBER AND THE ORIGINAL SKETCH  IS COMPARED FOR  JUDGING

  • 59.VEGETABLE CARVING
    • ONE PARTICIPANT PER COLLEGE
    • PARTICIPANT SHOULD BRING THEIR OWN MATERIAL
    • TIME IS 1 HOUR

  • 60.FLOWER  ARRANGEMENT ( WET AND DRY)
    • ONE PARTICIPANT PER COLLEGE
    • MAXIMUM TIME ALLOTED IS 1 HOUR
    • PARTICIPANT SHOULD  BRING THEIR OWN MATERIALS
    • ARRANGEMENT OF THE FLOWERS SHOULD BE DONE AT THE SPOT  ITSELF IN THE PROVIDED TIME

  • 61.FACE PAINTING
    • ONE PARTICIPANT  PER COLLEGE
    • TIME IS 1 HOUR
    • PARTICIPANT SHOULD PAINT OVER THEIR OWN FACE USING MIRROR
    • THEME WILL BE PROVIDED
    • ALL THE MATERIALS REQUIRED INCLUDING MIRROR SHOULD BE BROUGHT BY THE PARTICIPANT

  • 62.SOAP CARVING
    • ONE PARTICIPANT PER COLLEGE
    • TIME ONE HOUR
    • SOAP WILL BE PROVIDED
    • PARTICIPANTS SHOULD BRING THE REQUIRED TOOLS
    • USE OF PAINTS NOT ALLOWED

  • 63.TOM DICK AND HARRY
    •  A GAME OF INDENTIFYING PERSONS PLACES THROUGH QUESTIONING ROUND
    • THREE PARTICIPANTS PER TEAM
    • EACH PARTICIPANT HAS TO PICK THE LOT ATLEAST ONCE
    • TWO PARTICIPANTS WILL ASK QUESTIONS AND THE OTHER ONE WILL ANSWER ONLY AS YES  NO OR DON’T KNOW
    • FOR EACH UNCORRECT GUESS 5 POINTS WILL BE DEDUCTED


KALAPRATHIBHA/KALATHILAKAM

  • ALL INDIVIDUAL DANCE EVENTS ,SPEECH, RECITATION,PROS & CONS
&JAM(MALAYALAM & ENGLISH)WILL BE CONSIDERED
  • PARTICIPANTS WHO ARE CHOSEN THE BEST ACTOR/ACTRESS WILL EARN 5 INDIVIDUAL POINTS,BUT THIS WILL NOT BE ADDED TO THE TOTAL COLLEGE POINTS


SARGA PRATHIBHA

  • ALL LITERARY EVENTS(STORY WRITING,POETRY WRITING,ESSAY WRITING,CREATIVE WRITING)WILL BE CONSIDERED

CHITHRA PRATHIBHA

  • POSTER MAKING,COLLAGE,OIL PAINTING,PENCIL DRAWING,CARTOONING,WATER COLOUR PAINTING,CARICATURE,CLAY MODELLING,VEGETABLE CARVING,FLOWER ARRANGEMENT,FACE PAINTING,SOAP CARVING WILL BE CONSIDERED













POINTS

  • FOR INDIVIDUAL EVENTS

  • 1ST-5 POINTS
  • 2ND-3 POINTS
  • 3RD-1 POINT

  • FOR GROUP EVENTS
    • 1ST-10 POINTS
    • 2ND-6 POINTS
    • 3RD-2 POINTS